<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Marc Alston &#124; Resource Conservation Coaching</title>
	<atom:link href="http://alstoncoach.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://alstoncoach.com</link>
	<description></description>
	<lastBuildDate>Fri, 06 Aug 2010 22:58:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Who is in control?</title>
		<link>http://alstoncoach.com/2010/08/who-is-in-control/</link>
		<comments>http://alstoncoach.com/2010/08/who-is-in-control/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 22:58:10 +0000</pubDate>
		<dc:creator>marc-writer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alstoncoach.com/?p=128</guid>
		<description><![CDATA[Summary: Confidence is so important in all aspects of life, and many are stuck in a place of wanting more.  My experience as a Coach tells me you can be more confident.   It&#8217;s about choice. It is fascinating how confidence lies underneath so many things.  I know now why I avoided starting this blog&#8211; [...]]]></description>
		<wfw:commentRss>http://alstoncoach.com/2010/08/who-is-in-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRAGEDY, ANGER, SADNESS, BIG UGLY MESS</title>
		<link>http://alstoncoach.com/2010/07/tragedy-anger/</link>
		<comments>http://alstoncoach.com/2010/07/tragedy-anger/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 05:45:38 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alstoncoach.com/?p=26</guid>
		<description><![CDATA[Summary: Oil in the Gulf is very sad, and could have been avoided.]]></description>
		<wfw:commentRss>http://alstoncoach.com/2010/07/tragedy-anger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHAT ARE YOUR VOICES SAYING? WHAT DO YOU REALLY WANT?</title>
		<link>http://alstoncoach.com/2010/06/what-are-your-voices-saying-what-do-you-really-want/</link>
		<comments>http://alstoncoach.com/2010/06/what-are-your-voices-saying-what-do-you-really-want/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 07:01:13 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alstoncoach.com/?p=47</guid>
		<description><![CDATA[Synopsis:  We have internal voices.  When things are hard, the voices are often negative, and can be self-limiting.  These voices are called "Gremlins" or Saboteurs."  Coaches ask you to notice the voices, and then decide what you want.]]></description>
		<wfw:commentRss>http://alstoncoach.com/2010/06/what-are-your-voices-saying-what-do-you-really-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
